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MEDITERRANEAN DIET DELIGHTS Penne with Swiss Chard and White Beans Fattouche Salad Moroccan Lentil and Garbanzo Soup (Harira) T he value of Mediterranean-style eating has been

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Mediterranean diet consisting mostly of fruitsvegetablescerealscanola and olive oil with a low intake of cholesterolsaturated and polyunsaturated fats may protect against cancer in non

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every dayor go for a walk with an old friend. Remember to enjoy yourself. Diet The Mediterranean diet includes an abundance of fresh fruits and vegetablesgrainsa moderate intake of meat and fish

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